| Day 1, Monday | Day 2, Tuesday | Day 3, Wednesday | Day 4, Thursday | Day 5, Friday |
|---|---|---|---|---|
| 11:00 – 12:30 PM Welcome & The Art of Holistic Living
12:30 – 1:30 PM Lunch 1:30 – 3:30 PM Accessing the Mind/Body Connection Through Neuroscience 3:00 – 4:00 PM Break 4:00 – 6:00 PM The Life Scale 6:00 – 7:00 PM Free time 7:00 PM Dinner |
7:00 – 8:00 AM Breakfast Buffet
8:00 – 9:30 AM The Importance of Integrating Rituals into Your Life 9:30 – 10:00 AM Break 10:00 AM – 12:00 PM Group Story Telling: The Moments That Matter 12:00 – 1:00 PM Lunch 1:00 – 2:00 PM Describe Your Ideal Life 2:00 – 3:00 PM Mind-Body Integration Activity 3:00 – 3:30 PM BREAK 3:30 – 6:30 PM Mind-Body Integration Activity continued 6:30 – 7:00 PM Break 7:00 PM Dinner & Entertainment |
8:00 – 9:00 AM Breakfast
9:00 AM – 3:00 PM The Outdoor Classroom: Connecting with Nature [Hike & Mountainside Lunch] The Judge & the Victim: Releasing What No Longer Serves You 3:00 – 6:00 PM 1:1 Sessions with the Experts // Free Time 6:00 – 6:45 PM Free 6:45 PM Departure 7:00 PM Dinner & Social Time |
10:00 – 11:00 AM BRUNCH
11:00 AM – 1:00 PM The Art of Extreme Self-Care 1:00 – 2:00 PM Outdoor Individual Reflection + Mind-Body Integration 2:00 – 3:00 PM Lunch 3:00 – 6:00 PM 1:1 Sessions with the Experts // Free Time 6:00 – 7:00 PM Break 7:00 PM Dinner & Wine-tasting |
7:00 – 8:00 AM Breakfast Buffet
8:00 – 10:00 AM Community & Connection: The Courage to be Yourself 10:00 – 10:30 AM Break 10:30 – 11:30 AM Accountability, Vulnerability & Joy 11:30 AM – 12 PM Session Close |
| 8:30 – 9:00 PM Relaxation Ritual | 9:30 – 10:00 PM Relaxation Ritual | Open Night | 9:30 – 10:00 PM Relaxation Ritual |
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