Day 1
Monday, September 24th
Day 2
Tuesday, September 25th
Day 3
Wednesday, September 26th
Day 4
Thursday, September 27th
Day 5
Friday, September 28th
11:00 – 12:30 PM Welcome & The Art of Holistic Living

12:30 – 1:30 PM Lunch

1:30 – 3:30 PM Accessing the Mind/Body Connection Through Neuroscience

3:00 – 4:00 PM Break

4:00 – 6:00 PM The Life Scale

6:00 – 7:00 PM Free time

7:00 PM Dinner

6:30 – 7:30 AM Yoga

7:00 – 8:00 AM Breakfast Buffet

8:00 – 9:30 AM The Importance of Integrating Rituals into Your Life

9:30 – 10:00 AM Break

10:00 AM – 12:00 PM Group Story Telling: The Moments That Matter

12:00 – 1:00 PM Lunch

1:00 – 2:00 PM Describe Your Ideal Life

2:00 – 3:00 PM Mind-Body Integration Activity

3:00 – 3:30 PM BREAK

3:30 – 6:30 PM Personal “I AM” Declarations with Intuitive Artist, Katherine Skaggs

6:30 – 7:00 PM Break

7:00 PM Dinner & Comedian

7:00 – 8:00 AM Yoga

8:00 – 9:00 AM Breakfast

9:00 AM – 12:00 PM 1:1 Sessions with the Experts // Free Time

12:00 – 3:00 PM The Outdoor Classroom: Connecting with Nature

[Hike & Mountainside Lunch]

The All-Conquering Power of Words

3:00 – 6:00 PM 1:1 Sessions with the Experts // Free Time

6:00 – 6:45 PM Free

6:45 PM Departure

7:00 PM Dinner & Social Time

9:00 – 10:00 AM Yoga

10:00 – 11:00 AM BRUNCH

11:00 AM – 1:00 PM The Art of Extreme Self-Care

1:00 – 2:00 PM Outdoor Individual Reflection + Mind-Body Integration

2:00 – 3:00 PM Lunch

3:00 – 6:00 PM 1:1 Sessions with the Experts // Free Time

6:00 – 7:00 PM Break

7:00 PM Dinner & Wine-tasting

7:00 – 8:00 AM Breakfast Buffet

8:00 – 10:00 AM Community & Connection: The Courage to be Yourself

10:00 – 10:30 AM Break

10:30 – 11:00 AM The Judge & The Victim: Releasing What No Longer Serves You

11:00 AM – 1:00 PM Accountability, Vulnerability & Joy

1:00 – 1:30 PM Lunch & Reflection

1:30 – 2:00 PM Heart-Mind-Body Integration

2:00 – 2:45 PM “You First” Personal Declaration

2:45 – 3:00 PM Ending Ritual / Session Close

8:30 – 9:00 PM Relaxation Ritual 9:30 – 10:00 PM Relaxation Ritual Open Night 9:30 – 10:00 PM Relaxation Ritual  

« You First Overview